Weigh In record (no journal entry) for 30 July 2022
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51.6 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.75g | Prot: 114.44g | Carbs: 122.96g.
Breakfast: 鸡（不吃皮）, 光明 如实风味发酵乳, 香蕉, Red Tractor 燕麦片. Lunch: 魔爪 魔爪 柑橘风味, Swisse 乳清蛋白粉（香草味）, 青菜, 鸡（不吃皮）, 藜麦, 大米. Dinner: 光明 如实风味发酵乳, 香蕉. more...
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Losing 1.4 kg a Week
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