nia lukman's Journal, 30 Jul 22

Weigh In record (no journal entry) for 30 July 2022

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1262 kcal

Fat: 56.23g | Prot: 50.11g | Carbs: 138.62g. Lunch: Mie Ayam. more...

Losing 1.0 kg a Week


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nia lukman's Weight History