nurulintisar119's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

71.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

808 kcal

Fat: 41.73g | Prot: 29.71g | Carbs: 30.13g. Breakfast: Boiled Egg, Sesame Seed Salad Dressing , Green Leaf Lettuce , Red Cabbage, Lamb Chop. Lunch: Adabi Cucur Pisang. more...

1794 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nurulintisar119's Journal, 30 Jul 22

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