Weigh In record (no journal entry) for 30 July 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.91g | Prot: 109.96g | Carbs: 81.42g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 H24, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Dinner: 賀寶芙 芒果奶昔, 無加糖特濃豆漿5.1, 草維錠. Snacks/Other: 光泉 無加糖特濃豆漿5.1, 賀寶芙 享纖錠, 賀寶芙 甲殼素, 細喜錠. more...
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2158 kcal
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Exercise:
活動 - 6 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 4.6 kg a Week
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