Weigh In record (no journal entry) for 30 July 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 137.36g | Prot: 113.81g | Carbs: 446.12g.
Breakfast: 橙子快跑 速溶黑咖啡, 赛霸 多维牛磺酸片, 蓝莓, 黄番茄🍅, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青菜, 炒木耳, 炒鸡蛋, 五花肉, 白米（中粒米，煮熟）. Dinner: 韭菜瘦猪肉饺子🥟. Snacks/Other: 7-ELEVEN 椰汁西米露🥤, 芒果, 烤蒜蓉生蚝🦪, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 亚膳 全麦椰蓉小肉酥欧包, 赛霸 肌酸粉. more...
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2106 kcal
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Exercise:
蝴蝶机夹胸 - 10 minutes, 龙门架绳索下压 - 10 minutes, 哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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