Weigh In record (no journal entry) for 29 July 2022
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60.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.48g | Prot: 34.91g | Carbs: 114.23g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Quaker Oat, Granola, Raisins, Madu Nusantara Madu. Lunch: Lettuce, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Quaker Oat, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Barco Coconut Cooking Oil, Chicken Breast, Carrots (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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Jasslyyn's Weight History
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