Weigh In record (no journal entry) for 30 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.29g | Prot: 63.31g | Carbs: 158.09g.
Breakfast: Melts Macha Lava Spread, Telur Rebus, Ultra Milk Susu UHT Rasa Stroberi, Tepung Gandum. Lunch: Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Telur Rebus, Sinti Bumbu Pecel, Nasi Putih. more...
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Losing 0.7 kg a Week
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annisaoktaviani1's Weight History
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