Weigh In record (no journal entry) for 29 July 2022
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89.7 kg
Lost so far: 19.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.34g | Prot: 124.81g | Carbs: 98.87g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 1.9 kg a Week
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