Weigh In record (no journal entry) for 30 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.56g | Prot: 73.93g | Carbs: 218.68g.
Breakfast: Takoyaki, Bimoli Minyak Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tempe Gembus, Nasi Putih. Lunch: NU Green Tea NU Green Tea Madu. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Nasi Putih. more...
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Losing 0.2 kg a Week
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