firenze2015's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

61.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1144 kcal

Fat: 35.08g | Prot: 84.27g | Carbs: 122.46g. Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, ВкусВилл Фисташки Сырые, Фрау Му Творог 0%, Лактика Йогурт Греческий 4%, Нектарин. Lunch: ВкусВилл Мороженое без Сахара, Пятерочка Яблоко Сезонное , ВкусВилл Сэндвич с Индейкой на Ржано-Пшеничном Хлебе. Snacks/Other: Coffee Point Печенье Кукис Овсяное. more...

2067 kcal

Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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firenze2015's Journal, 30 Jul 22

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