Weigh In record (no journal entry) for 30 July 2022
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 17.51g | Prot: 18.98g | Carbs: 56.96g.
Breakfast: 李子, 嘉南羊乳 羊乳片, 美國紅蘋果. Lunch: MOS 摩斯雞塊（6個）. more...
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Gaining 0.4 kg a Week
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