Weigh In record (no journal entry) for 30 July 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 48.72g | Prot: 140.98g | Carbs: 119.49g.
Breakfast: Egg with Vegetables. Lunch: Honey Chicken with White Rice. Dinner: Beef Sandwich, Bufflo Sandwich. Snacks/Other: Watermelon. more...
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Losing 3.5 kg a Week
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