Weigh In record (no journal entry) for 30 July 2022
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.00g | Prot: 44.37g | Carbs: 155.51g.
Breakfast: Сгущенка, Блины (из Сухой Смеси), Valio Сметана Домашняя 23%, Азбука Вкуса Оладьи из Кабачков, Пискаревский Сметана 20%, Яйцо, Буше Хлеб Тартин, Абрикос. Lunch: Малина, Цех 85 Сырный Шарик. more...
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Losing 2.8 kg a Week
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