Weigh In record (no journal entry) for 30 July 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 22.81g | Prot: 110.04g | Carbs: 304.17g.
Breakfast: Nescafe Nescafe Black, 2% Fat Milk, Oats, Milk. Lunch: Buffalo Meat (Cooked, Roasted), Aldoha Freekeh, Buffalo Ghee Buffalo Ghee, Cucumber. Dinner: Apple, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peach, Apple, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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