Weigh In record (no journal entry) for 30 July 2022
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 92.75g | Prot: 75.20g | Carbs: 214.91g.
Breakfast: Schlagfix Sprühfertige Schlagcreme, Erdbeeren. Lunch: Ja! Sour Cream, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl. Dinner: McDonald's Hamburger Royal TS, McDonald's McDouble Chili Cheese, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Pommes Frites (Mittel). more...
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Gaining 0.2 kg a Week
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esther.rastetter's Weight History
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