Weigh In record (no journal entry) for 30 July 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 48.61g | Prot: 35.66g | Carbs: 62.55g.
Breakfast: Reçel Konserveleri, Siyah Zeytin, Sığır Eti Sosisi, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Yeşil Biber. Lunch: Salatalık (Soyulmuş), Migros Çiğ Fındık, Nescafe Xpress, Sütaş Kaf Kefir Sade. more...
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Losing 15.4 kg a Week
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