Weigh In record (no journal entry) for 30 July 2022
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 22.93g | Prot: 18.67g | Carbs: 66.48g.
Breakfast: Donat Dilapisi Coklat, Telur Rebus, Labu. Snacks/Other: Mayora Teh Pucuk Harum, Pepaya, Lemper. more...
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Losing 0.2 kg a Week
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