Weigh In record (no journal entry) for 30 July 2022
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 17.06g | Prot: 35.75g | Carbs: 67.34g.
Breakfast: Muffato Pãozinho de Leite . Lunch: Rabanetes, Casino Tomate Picado, Alface de Folha Verde, Camil Arroz Branco Cozido, Bisteca de Porco Grelhada. more...
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Losing 0.2 kg a Week
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josiane kerkhoff's Weight History
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