Weigh In record (no journal entry) for 30 July 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 10.23g | Prot: 58.14g | Carbs: 87.90g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Gute Laune Weizenbrötchen, DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. more...
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Gaining 10.5 kg a Week
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elias_nmr's Weight History
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