arschgesicht0815's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

131.8 kg Lost so far: 11.5 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1681 kcal

Fat: 81.69g | Prot: 128.40g | Carbs: 103.88g. Breakfast: Essig, Rapso 100% Reines Rapsöl, Gurke (Geschält), Milfina Milch 1,5% Fett. Lunch: Bergader Bergbauern Käse Mild-Nussig, Dr. Oetker Grieß High Protein Pudding. Dinner: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. more...

3958 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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arschgesicht0815's Journal, 30 Jul 22

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