Weigh In record (no journal entry) for 30 July 2022
|
55 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 55.68g | Prot: 44.57g | Carbs: 122.85g.
Breakfast: Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Tavuklu Pilav, Mevsim Salata. Snacks/Other: Samba Patates Cipsi, Yer Fıstığı. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEYHUN YILMAZ's Weight History
|