Weigh In record (no journal entry) for 30 July 2022
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 12.77g | Prot: 51.47g | Carbs: 52.06g.
Breakfast: Арбуз, Молокія Йогурт 1,6%, Творог 0%. Lunch: Doctor Benner Гранола с Клубникой , Арбуз, Молокія Йогурт 1,6%, Творог 0%, Банан. Dinner: Злагода Сыр Адыгейский 45%, Огурец, Помидоры, Семга Слабосоленая. more...
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Gaining 1.4 kg a Week
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