tala.slman.1's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

65.6 kg Lost so far: 2.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1077 kcal

Fat: 36.66g | Prot: 73.60g | Carbs: 116.40g. Breakfast: Pågen Kärnsund Surdegsbröd, ICA Ruccola, Yoplait Yougurt, Boiled Egg. Lunch: Gene Tunnbröd, ICA Basic Potatis, Mixed Salad Greens, ICA I Love Eco Nötfärs 15%. Dinner: ICA Lättkvarg Vanilj. Snacks/Other: Lentil Soup, Apple. more...

1839 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tala.slman.1's Journal, 30 Jul 22

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tala.slman.1's Weight History