Weigh In record (no journal entry) for 30 July 2022
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83.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 23.07g | Prot: 40.66g | Carbs: 37.09g.
Breakfast: Aldi Salat Dressing Sylter Art, Garnele, Räucherlachs, Tomaten, Gekochtes Ei, Eisbergsalat. Snacks/Other: Zucker, Gut & Günstig Speise Quark 20% Fett. more...
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Losing 2.8 kg a Week
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Yvonne 46's Weight History
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