Weigh In record (no journal entry) for 30 July 2022
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75.2 kg
Lost so far: 46.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 47.44g | Prot: 132.49g | Carbs: 154.07g.
Lunch: Penne. Dinner: Champagne, Carlsberg Öl, Kronfågel Kyckling, ICA Laxfilé. Snacks/Other: Star Nutrition Whey-80 Chocolate, Marabou Mjölkchoklad. more...
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Gaining 6.3 kg a Week
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