Weigh In record (no journal entry) for 09 September 2014
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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803 kcal
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Fat: 26.54g | Prot: 54.39g | Carbs: 82.90g.
Breakfast: Montic Full Cream Milk, Heartland Fruity Muesli, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Nola Salad Dressing Reduced Oil Lite, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Smoked or Cured Ham, Fried Egg, Albany Brown Bread. Snacks/Other: Kellogg's Special K Double Milk Chocolate Cereal Bar. more...
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2365 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lerayray's Weight History
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