Weigh In record (no journal entry) for 30 July 2022
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89.9 kg
Lost so far: 11.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 18.80g | Prot: 32.26g | Carbs: 34.92g.
Breakfast: 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 雞蛋（整個）, 全聯 小黃瓜. Dinner: 全聯 小黃瓜, 雞蛋（整個）. more...
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Losing 4.6 kg a Week
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