Weigh In record (no journal entry) for 30 July 2022
|
46.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 77.49g | Prot: 51.39g | Carbs: 189.91g.
Breakfast: Carrefour Groentechips, Mayonnaise, Zuivelhoeve Boer'n Yoghurt Vanille & Muesli. Lunch: Carrefour Ceasar Salade. Dinner: Delhaize Quinoa & Rice met Groenteballetjes, Delicieux Champignonroomsaus, White Rice. Snacks/Other: Muffin, Starbucks Hazelnut Macchiato, Candy Coated Marshmallow. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|