Weigh In record (no journal entry) for 30 July 2022
|
72.6 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
|
4019 kcal
|
Fat: 149.26g | Prot: 130.05g | Carbs: 354.26g.
Lunch: Tuna Pasta Bake 12.12.21. Dinner: Waitrose Lemon Tart, Roasted Vegetables, Waitrose Essential Raw King Prawns, Tesco Spanish Diced Chorizo, Potato Salad , Greek Salad, Tesco Brioche Burger Buns, Cheddar Cheese , Tesco Finest Beef Burgers, Marks & Spencer Premium Pork Sausages, Tesco Finest Garlic & Extra Virgin Olive Oil Flatbread. Snacks/Other: Sparkling Wine, Sauvignon Blanc Wine , Rekorderlig Strawberry & Lime Cider. more...
|
|
1829 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|