Weigh In record (no journal entry) for 29 July 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 86.25g | Prot: 45.17g | Carbs: 260.42g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Haribo Balla Stixx, Aceitunas, Nuii Helado de Chocolate Blanco y Arándanos , Alioli, Ensaladilla Rusa, Boquerones Fritos, Serranito, McDonald's Patatas Deluxe (Grandes), el Aguila Cerveza. more...
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2680 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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