Weigh In record (no journal entry) for 09 September 2014
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90.5 kg
Lost so far: 31.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2033 kcal
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Fat: 101.95g | Prot: 87.07g | Carbs: 204.01g.
Breakfast: Cappuccino, Zucchero, Les Recettes De Celiane Muffin al Cioccolato senza Glutine. Lunch: AH Pesto, Schär Penne. Dinner: Sainsbury's Hot Dogs Gluten Free, Sainsbury's Freefrom Garlic & Coriander Naan Breads, le Rustique Camembert, Warburtons 4 Seeded Wraps (Gluten Free). Snacks/Other: Warburtons White Sandwich Thin Gluten Free, Les Recettes De Celiane Muffin al Cioccolato senza Glutine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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Losing 0.2 kg a Week
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PresidenteGianluca's Weight History
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