Weigh In record (no journal entry) for 30 July 2022
|
71.9 kg
Lost so far: 10.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 19.32g | Prot: 26.84g | Carbs: 83.40g.
Breakfast: Пятерочка Персик, Ашан Сыр Российский 50%, Гренки сладкие по 10 гр. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Лэнд Суп Гороховый. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|