Weigh In record (no journal entry) for 30 July 2022
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 66.28g | Prot: 60.78g | Carbs: 91.70g.
Breakfast: Mango Тыквенные Семечки, Prodlacta Sour Cream, «Сырники Жареные Сырники . Lunch: Rogob Salam Crud-Afumat DE TRANSILVANIA Сыро-Копченая, Перец Перец Сладкий , Dziugas Cheese, Milina Paine Cu Seninte De Dovleac, Corn, Кабачки Кабачки с Фаршем Печенные. Dinner: Casuta Mea Chefir Cu Bifidobacterii. Snacks/Other: Grapes, Pear, Casuta Mea Chefir Cu Bifidobacterii, Yellow Sweet Corn . more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Nicole_ta's Weight History
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