Weigh In record (no journal entry) for 30 July 2022
|
90 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 37.72g | Prot: 43.05g | Carbs: 120.14g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Urap. Dinner: Kelengkeng, Pisang. Snacks/Other: Pempek Kapal Selam. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|