Weigh In record (no journal entry) for 30 July 2022
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70.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.55g | Prot: 45.66g | Carbs: 107.99g.
Breakfast: Chineque, Piracanjuba Leite em Pó Desnatado, Hortifruti Mamão Formosa, Tirolez Creme de Queijo Minas Frescal, Manteiga (com Sal), Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Pastel Assado de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pringles Batata Pringles, Queijo Gouda, Sadia Presunto de Parma, Espumante. more...
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Losing 1.8 kg a Week
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