Weigh In record (no journal entry) for 30 July 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 61.19g | Prot: 68.57g | Carbs: 237.54g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Mamão. Lunch: Batata Doce, Salada Maionese, Chuchu Cozido, Ovo Cozido, Arroz com Linguiça. Dinner: Torta de Frango, Salgadinho de Festa, Heineken Cerveja Zero Álcool. more...
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Losing 0.1 kg a Week
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