Weigh In record (no journal entry) for 30 July 2022
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96.4 kg
Lost so far: 5.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 63.18g | Prot: 43.70g | Carbs: 59.01g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Subway Tomate, Rabanetes, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Salada Crua, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Morangos, Cacau Show Fondue de Chocolate. more...
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Losing 0.7 kg a Week
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Jessica_Barros_'s Weight History
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