Weigh In record (no journal entry) for 28 March 2019
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.57g | Prot: 69.39g | Carbs: 131.59g.
Breakfast: Гусиное Мясо, Чай Несладкий, Хлеб, Салат из Помидоров и Огурцов, Сарделька, Сваренное Вкрутую Яйцо. Lunch: MacCoffee Кофе 3 в 1, Красное Яблоко. Dinner: Гусиное Мясо. Snacks/Other: Квашеная Капуста. more...
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2038 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours. more...
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Zhanarahudeet's Weight History
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