Zhanarahudeet's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

62 kg Lost so far: 0 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

887 kcal

Fat: 52.48g | Prot: 38.14g | Carbs: 74.12g. Breakfast: Жареное Яйцо. Lunch: Сыр, Дыня Торпеда. Dinner: Капучино, Авокадо, Жареное Яйцо, Руккола. Snacks/Other: Sababa Хумус, Dr.Korner Хлебцы Семь Злаков . more...

1836 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zhanarahudeet's Journal, 30 Jul 22

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Zhanarahudeet's Weight History