Weigh In record (no journal entry) for 30 July 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 67.31g | Prot: 130.97g | Carbs: 144.75g.
Breakfast: Kacang Hijau, Kopi (Diseduh dari Bubuk). Lunch: Diamond Susu UHT Full Cream, Finna Sambal Ijo Uleg, Bakpao, Oyong, Ikan Kembung, Tempe. Dinner: Kacang Hijau, Tempe, Ikan Kembung, Kimbap, Kacang Hijau, Finna Sambal Ijo Uleg, Tempe, Ikan Kembung. more...
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Gaining 10.5 kg a Week
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PGF_GANA's Weight History
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