Weigh In record (no journal entry) for 30 July 2022
|
65 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 14.68g | Prot: 43.13g | Carbs: 51.61g.
Breakfast: Кефир 2,5%, Огурец (с Кожурой), Гречка Отварная, Первый Вкус Творог Обезжиренный 0%, Корица, Белый Город Молоко 2,5%, Кофе. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|