Weigh In record (no journal entry) for 30 July 2022
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81.2 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 53.12g | Prot: 99.43g | Carbs: 200.39g.
Breakfast: Coffee, Friendly Farms 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bananas. Dinner: Daisy 4% Small Curd Cottage Cheese, Broccoli , Pulled Pork, Great Value Enriched Hamburger Buns, Kroger Original BBQ Sauce. Snacks/Other: Broccoli , Oil Popped White Popcorn, Great Value Tartar Sauce, Kroger Value Hamburger Buns, Chicken of the Sea Canned Tuna in Water. more...
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Losing 0.2 kg a Week
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Rockster37's Weight History
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