Weigh In record (no journal entry) for 30 July 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 115.34g | Prot: 82.48g | Carbs: 26.77g.
Dinner: İçim Taze Kaşar Peyniri, Uzman Kasap Klasik Köfte, Uzman Kasap Dana Tekirdağ Köfte. more...
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Losing 0.4 kg a Week
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