zapatista's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

95.4 kg Lost so far: 8.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

2475 kcal

Fat: 63.93g | Prot: 72.00g | Carbs: 420.39g. Breakfast: Peanut Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Lunch: Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl). Dinner: 7-Eleven Homemade Apple Pie Ice Cream. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 09 Sep 14

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zapatista's Weight History