Weigh In record (no journal entry) for 30 July 2022
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 81.31g | Prot: 158.97g | Carbs: 192.74g.
Breakfast: Protein Kek. Lunch: Muz, Yeşil Erik, Kayısı, Salatalık, Şeftali. Dinner: Tavuk Budu, Mantı, Pirinç Pilavı. Snacks/Other: Lor Peyniri. more...
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Losing 1.2 kg a Week
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-sTronger's Weight History
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