Weigh In record (no journal entry) for 30 July 2022
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 11.20g | Prot: 15.26g | Carbs: 135.02g.
Breakfast: Quaker Granola, Yoplait Yogurt con Fresas Naturales, Zulka Azúcar Morena, Quaker Hojuelas de Avena Natural (30g), Mac'Ma Abanico. Dinner: Plátano. Snacks/Other: Plátano. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asha.Sihcliv's Weight History
|