Weigh In record (no journal entry) for 30 July 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.21g | Prot: 49.06g | Carbs: 80.18g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL. Lunch: Смешанный Зеленый Салат, Bourg Vinaigrette Orange, Помидоры, Картофель (без Кожуры, с Солью, Вареный), Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Nautica Saumon Fumé Élevé En Écosse. Snacks/Other: Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Vergers Gourmands Pom&Go Pomme Poire, Варенье. more...
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1897 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Standing - 3 hours, Desk Work - 2 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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steady weight
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Mom Stifler's's Weight History
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