昨天難得10點就寢 紀錄一下
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 57.41g | Prot: 119.30g | Carbs: 263.63g.
Second Breakfast: 水煮蛋, 博客 原味切片火腿, 小黃瓜, 綠巨人 (Green Giant) 天然特甜玉米粒, 泰山 花生仁湯, 全家 清酒蒸蛤蜊烤飯糰. Afternoon Tea: 多力多滋 黃金起司口味玉米片. Dinner: 魷魚, 少點鹽 香檸義式台灣鯛. Supper: 全家 蝦仁赤肉羹, 土魠魚, 黑丸 仙草甘茶, 紅腰豆(加鹽,水煮), 芋圓, 無糖豆漿, 豆花. more...
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Gaining 2.1 kg a Week
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penny5ting's Weight History
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