Weigh In record (no journal entry) for 31 July 2022
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57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 22.28g | Prot: 47.03g | Carbs: 114.66g.
Breakfast: 番茄, 诺特兰德 鱼油, 金龙鱼 玉米油, 纪米客 可可蜜球, 光明牛奶 优倍, 鸡蛋（整个）. Lunch: 米饭. Snacks/Other: 诺特兰德 蛋白粉 (30克), 兵王的炊事班 全麦巧克力夹心欧包. more...
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Losing 0.4 kg a Week
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vanessa990108's Weight History
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