Weigh In record (no journal entry) for 31 July 2022
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.84g | Prot: 76.39g | Carbs: 116.20g.
Breakfast: Kepiting, Sayuran Rebus (tanpa Daging), Tempe Mendoan, Telur Ceplok, Pecel. Dinner: Nissin Ramen Rasa Kari Ala Jepang. Snacks/Other: McDonald's Ice Cream Cone, Bakwan, Tempe Mendoan, Tahu Isi. more...
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Losing 0.4 kg a Week
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rest1896's Weight History
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